Another viewer request! The almighty power nap to reboot your brain, in binaural beat form. I've used these tracks a LOT over the last month and they're amazing!
If you're feeling sleepy or can't concentrate, power naps are a natural way to get your energy and focus back FAST. They're proven to be more effective than a cup of coffee or tea, and the benefits last for hours.
There will be a gentle chime at the end to wake you up!
Check 'em out:
6-minute power nap: boosts alertness, 30-minute benefit
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10-minute power nap: boosts alertness, 1 hour benefit
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15-minute power nap: improves memory, 90 minute benefit
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20-minute power nap: improves memory, 2 hour benefit
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25-minute power nap: more energy, 2.5 hour benefit
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30-minute power nap: more energy , 3 hour benefit
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35-minute power nap: full recharge, 3+ hour benefit
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Why are there 7 different tracks?! Which one is right for you? Be sure to watch the companion educational video: http://bit.ly/powernap-educational
As always, headphones are REQUIRED for your brain to receive the benefits of binaural beats. More info on why: http://bit.ly/whatare1
Access all my binaural beat content here: http://bit.ly/bestbinaural
** DISCLAIMER: I’m not a doctor, just a nerd who loves meditation and experimenting with new things. I test every binaural beat track on myself and make sure I'm happy with the result before I make it public. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk — if you start to experience any negative effects, STOP using it!
Lovable nerd dedicated to improving peoples' lives. Originally from Canada. Current home base: Hengelo, Netherlands. Visited 30 countries since 2013. [
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