Binaural Beats: Scientific (Peer-Reviewed) Studies

Do binaural beats really work? Is there any scientific validity to them?

Here are a few legitimate studies that show how binaural beats affect brainwaves.

• Binaural Auditory Beats Affect Vigilance Performance and Mood (1998)
• Influence of Binaural Beats on EEG Signal (2011)
• Brainwave entrainment for better sleep and post-sleep state of young elite soccer players – A pilot study (2014)
• Effects of Single Cycle Binaural Beat Duration on Auditory Evoked Potentials (2014)
• Binaural beats increase interhemispheric alpha-band coherence between auditory cortices (2015)
• The effect of binaural beats on working memory capacity (2015)