Don’t take another power nap without watching this video!

Sleepy at work? Can't seem to focus? Power naps are proven more effective than caffeine for getting your energy and focus back.

…but don't take another power nap without watching this video!

• Why do some naps make you feel WORSE?
• What is sleep inertia, and how can you avoid it?
• When does a nap interfere with proper nighttime sleep?
• When is the best time of day to take a power nap?
• How long should a power nap be?

Learn more in just 3 minutes.

This baby's packed with data to satisfy any nerd. You might want to pause the video a couple times… the point of this video isn't to discuss the charts, just show that I actually did some research and stuff. 😉

Excited? Try my power nap tracks for yourself!
6-minute power nap: http://bit.ly/powernap-binaural-6
10-minute power nap: http://bit.ly/powernap-binaural-10
15-minute power nap: http://bit.ly/powernap-binaural-15
20-minute power nap: http://bit.ly/powernap-binaural-20
25-minute power nap: http://bit.ly/powernap-binaural-25
30-minute power nap: http://bit.ly/powernap-binaural-30
35-minute power nap: http://bit.ly/powernap-binaural-35

DOWNLOAD all 7 power nap tracks for a fair price: http://bit.ly/bestbinauraldownload

Studies referenced by this video:
https://saramednick.com/htmls/pdfs/Mednick_BBR_08%5B8%5D.pdf
https://www.researchgate.net/publication/47790669_The_effects_of_napping_on_cognitive_functioning
https://www.sas.upenn.edu/psych/history/orne/evansetal1977science687689.html
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2869.2008.00622.x
https://pdfs.semanticscholar.org/b3a4/06a95a8ac7b7f2369f6082d4618bf664f011.pdf
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/411678
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2869.2008.00718.x
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4079545/
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1532-5415.1996.tb01834.x

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