Sleep How You Want: Create your own binaural beat sleep track!

“Sleep How You Want” is now on YouTube!

Here's a super-quick tutorial to show you how it works:

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To create your very own custom binaural beat sleep track, make a playlist of tracks for your desired sleep length.

Example 1) 8 hours: Start with Sleep Cycle A, followed by B, then C, D, E, and R.
Example 2) 6 hours: Use sleep cycles A, B, D and F.
Example 3) 9 hours: Use A, B, C, D, then repeat cycle F to your heart's content.

You can add Cycle W (Awaken) to the end of any playlist for an optional 10-minute wake-up to bring you into the alert Beta state.

To help you get started:

Here's a list of all tracks, if you wish to create your own playlist:

Put the entire set of tracks on your phone! Details here.

There's a whole pile of combinations you can use!

Very short (not recommended)*:

OK (but not ideal)*:

Recommended:

Too long*:

*Please note that sleeping less than 8 hours per night can often leave you feeling deprived of important REM sleep.

Both undersleeping and oversleeping increase your risk of heart attack, stroke, depression and anxiety (to mention a few).

IMAGE CREDITS:
Some stock images Created by Vecteezy.com

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